Resetting Is Always An Option

Photo by Jose Antonio Gallego Vázquez on Unsplash

I’m seeing so many of my “extroverted” friends be very uncomfortable right now.

I hear you. I do. I was this way (unable to sit still; to be present in my own body and mind) until spine surgery last year quite literally forced me to…be with myself.

And you know what I realized? All of the “Go Go Go” energy was really just a manifestation of trauma.