The Suicidal Mind

Contemplation in Minor Key

Beth Nintzel
3 min readJan 15, 2024
Photo by Stormseeker on Unsplash

I’ve been contemplating my suicidal nature lately. I’m reading “How To Not Kill Yourself” by Clancy Martin, which has me thinking a bit more. The greatest indicator of a suicide attempt is a previous attempt, which I have under my belt.

Around 2016–2017, I was suffering immensely, emotionally, physically, spiritually, and mentally. The man I thought I was going to marry left me for another woman, my spine disease was raging, and my experiences of being groomed and sexually abused and assaulted as a teenager were at the forefront of my mind.

I had already given all my pain meds and muscle relaxers to my roommate at the time (I didn’t trust myself), so all I had left was a bottle of Prozac to counteract my major depressive state, which I took. Little did I know at the moment, but you can’t OD on Prozac. You just get very sick and sleepy.

A year and a change later, I was preparing to end my life by getting my affairs in order. I had tried any number of antidepressants, which all failed to alleviate the mental anguish I was suffering from.

Even in my deepest despair, there is always a sliver of light, and with that light, I asked to try Adderall to help with my ADHD. It was a night and day difference with my depression, and I take it, yes, to help manage my ADHD, but…

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